• Why I decided to eat clean

    June 28, 2017

    A couple of years ago I was diagnosed with a few health issues. My doctor recommended that I try a clean eating diet. I really had no idea what that was, so naturally, I headed to the internet.  During my internet searches, I came across a book by Tosca Reno, The Eat-Clean Diet, which had…

    Read more
  • Free Monthly Migraine Tracker

    June 19, 2017

    I come from a long line of migraine sufferers (During my childhood,  I remember watching my mom give herself shots of Imitrex to battle her migraines). So I knew that over time I too would eventually develop migraines. For me, they really didn’t get intense until my thirties, though I did have them off and…

    Read more
  • My Honest Review of 21 Day Fix

    February 25, 2016

    If you are like I am and sometimes up at 3:00 in the morning because you can’t sleep, you have probably seen the infomercial for the 21 Day Fix. I am not normally drawn to buying things off of infomercials, but this program piqued my interest. Plus my sister just completed her first round and…

    Read more