Why I decided to eat clean

A couple of years ago I was diagnosed with a few health issues. My doctor recommended that I try a clean eating diet. I really had no idea what that was, so naturally, I headed to the internet.  During my internet searches, I came across a book by Tosca Reno, The Eat-Clean Diet, which had …

Free Monthly Migraine Tracker

I come from a long line of migraine sufferers (During my childhood,  I remember watching my mom give herself shots of Imitrex to battle her migraines). So I knew that over time I too would eventually develop migraines. For me, they really didn’t get intense until my thirties, though I did have them off and …